Be sun smart this summer

In the sun-soaked landscapes of New Zealand, being sun smart is not just a suggestion but a crucial practice for maintaining healthy skin. The renowned Slip, Slop, Slap, and Wrap mantra serves as a constant reminder to protect oneself from the harsh UV rays. Slip on protective clothing, slop on sunscreen, slap on a hat, and wrap on sunglasses to shield against the sun’s harmful effects.

Sunscreen, with a high SPF, plays a pivotal role in preventing sun damage. Applying a generous amount on exposed skin areas helps create a protective barrier, reducing the risk of sunburns and long-term skin damage. Regular reapplication, especially after swimming or sweating, ensures continuous coverage.

New Zealand’s high skin cancer rates make regular skin checks imperative. Monitoring moles for changes in size, shape, or colour is crucial. Any suspicious moles should be promptly examined by a professional. Early detection can significantly improve the chances of successful treatment, underscoring the importance of vigilance and proactive skin care.

In the land of the long white cloud, embracing sun smart habits is not just a lifestyle choice; it’s a commitment to long-term skin health. Prioritising protective measures and routine skin checks contribute to a sun-safe and skin-savvy population.